Unlock Your Potential with Our Mentorship Program
Aim: Our mentorship sessions are thoughtfully crafted to empower you with the knowledge, skills, and confidence you need to excel in the fitness industry.
Session 1: The Initial Consultation
In this foundational session, you'll dive into the art of the initial client consultation. Learn how to establish a strong rapport, gather vital information, and set the stage for a successful trainer-client relationship.
Session 2: The First Scheduled Session
Move from theory to practice as you step into your first scheduled training session. Discover how to apply your knowledge, create a dynamic and safe workout environment, and set the stage for client success.
Session 3: Program Design from Consultation
This session bridges the gap between assessment and action. Gain the skills to design tailored fitness programs based on your clients' unique goals, needs, and assessments.
Session 4: Training Principles Linked to Program Design
Delve into the core principles underpinning effective program design. Understand how to optimize exercise selection, intensity, and progression to maximize client results.
Session 5: Progressions/Regressions
Uncover the art of fine-tuning workouts to suit every client's needs. Whether it's advancing for advanced clients or simplifying for beginners, you'll master the art of progressions and regressions.
Sessions 6-8: Creating Autonomy
Using the previous sessions to develop a systemt for training clients and improving yur service going forward!